Holistic Somatic Therapy
for Trauma, Anxiety, and Burnout
Are you just pushing through it all, but feel 'off,' overwhelmed, or stuck in survival mode?
This is a different approach to therapy.
One that works with your body and nervous system, not just your thoughts.
Providing therapy in Abington, PA and surrounding areas, and virtual sessions across Pennsylvania
A Different Approach to Therapy
for Stress and Overwhelm
Most therapy focuses on thoughts. But anxiety, burnout, and emotional patterns don't just live in the mind - they live in the body and nervous system.
Do you usually ignore yourself and just push through that never-ending To Do list? Most likely underneath...
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You feel anxious, tense, or overwhelmed
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Your body never fully relaxes, and rest doesn't actually feel restful
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You don't feel like yourself
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Your body has aches and pains, or you have chronic health issues
Why Holistic Mind-Body Therapy? ...
... And why traditional therapy isn't always enough!
If you've tried therapy before, you may have gained insight and awareness, but still felt stuck with the same issues.
When the nervous system is stuck in survival mode, understanding alone often isn't enough. These issues are not just in your head, they are living in your body as well, commonly creating physical symptoms too.
Holistic care means doing healing work where mental health meets the body.
A Nervous System-Based Process
Bri Kern, MS, LPC, CCATP
Licensed Therapist, Owner
In our work together, we won't just talk about what's happening - we will work with how it's showing up in your body. Using gentle, body-based techniques, we help your system release stored stress and shift out of survival mode.
Our work may include:
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Somatic and Mindfulness techniques
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Neuro Emotional Technique (NET)
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Emotion Code (EC)
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Emotional Freedom Technique (EFT), also called Tapping
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Applied Kinesiology (muscle testing)
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Nutrition Response Testing (NRT)
These approaches allow us to uncover patterns that traditional talk therapy often misses.